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How to make own protein milk shake at home

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How to make own protein milk shake at home  Home  »  Health and Wellness  »  Healthy Food 15 Homemade Protein Shakes – Healthy & Tasty 5-Min Recipes Delicious variations that would make you look forward to your fitness routine Medically reviewed by  Dr.Jacob Wilson , PhD, CSCS*D By  Charushila Biswas , MSc (Biotechnology), ISSA Certified Fitness Nutritionist  •   Jun 7, 2023 Save Image: Shutterstock Homemade protein shakes are your best bet if you want to gain lean muscle. These are safe, easy to make, and keep you satiated before or after a workout session. Video Player is loading. Protein is essential to keep your body functioning properly. You can easily use these shakes as a meal replacement as well.  Mary Sabat , MS, RDN, says, “Protein shakes can be a quick and easy way to make a healthy breakfast if you choose a clean protein and add some healthy ingredients to balance it out. Protein powders, not the prepared ones, will be cheaper, and you will have more control over the qu
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How to make home gym equipment in low budget

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PERSONAL FITNESS GYM Between costly gym memberships and expensive equipment, it seems more and more that exercise is becoming som e sort of privilege. There is also the pressure to make any home gym as fancy and comprehensive as those that require a subscription. However, provided you're willing to accept some alternatives to your favorite equipment, having a home gym on the cheap is only a few hundred dollars (or less) away. Part  1 Part 1 of 4: Prioritizing and Planning 1 Measure the dimensions of your workout space.  Before you buy any equipment, you'll want to know how much room you have to store it in. Write down your measurements and have them on hand when you're shopping for supplies for your home gym. If you're converting a small space into a home gym, keep in mind that you may not have room for a lot of big equipment. Try to prioritize which equipment is most important to you. 2 Decide what your fitness goals are.  Knowing your goals will help you make smarter
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